Could a dopamine detox help restore your sanity?

TikTok’s latest viral wellness trend encourages people to take a short, sharp break from the pleasures of social media, TV, movies, and the music too As just about anyone who has found themselves a slave to their iPhone will tell you, interacting with the endless stream of online content often leaves us feeling dirty, uninspired, and guilty. The research states that there is a correlation between excessive use of phones and negative effects on physical and mental well-being, but as many of us know, detaching ourselves from our phones isn’t…

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