Don’t give up on exercising during your period, but avoid these 5 exercises!

Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others find it important to exercise during their period. But should you or shouldn’t you exercise during your periods? According to the American College of Obstetricians and Gynecologists, a balanced exercise routine during menstruation is vital…

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