How to use your mind to go faster

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> The American College of Sports Medicines’ annual mega-conference, held earlier this month in Denver, is a great opportunity to see what questions sports scientists are currently grappling with. I’ve gathered here some of this year’s hot topics in running shoe research. Another topic of perennial interest is the intersection of psychology with sport and exercise science. Here are some of the ACSM presentations in that area that caught my eye. Cycling outside is easier Pedal your bike at 200 watts indoors, then do…

Read More

World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind

On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of outdoor fun! Now traffic and air pollution scare many people like me. And this is where indoor cycling can come to your rescue. On World Bicycle Day, we bring you the health benefits of indoor…

Read More