8 ways to motivate yourself to go for a daily walk

Exercise is one of the best things you can do for your physical and mental health, but that doesn’t mean you have to hit the gym to see the benefits of moving your body. Experts say walking at a particularly moderate intensity has been linked to a wide range of benefits, including lower incidences of chronic disease, healthier body weights, higher energy levels, better mood and a stronger immune system. Yet despite the many benefits of walking, many people can’t muster the desire to move. The good news? Experts say…

Read More