Fitness experts name five weight loss secrets for women

Millions of people try fad diets every year and fail because of their restrictive and unsustainable dietary rules, but there are simple tips that can help you shed the pounds in the long run and keep them off. In 2021 the Health Survey for England estimated that 25.9% of adults in the country were obese and a further 37.9% were overweight but not obese. With over 35 million Brits classified as overweight or obese, it’s no wonder that weight loss is at the forefront of people’s minds. Long-term success can…

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