If you’ve ever tried to lose weight, there’s a good chance you’ve been told that it all boils down to a simple “calories in, calories out” formula: Burn more calories than you consume, and the pounds will disappear. And it’s easy to see the appeal of breaking down weight loss into simple calculations, just follow the formula and you will achieve success. It’s also believable because many people lose weight when they first take this approach. In fact, the diet industry’s reliance on the concept of “calories in, calories out”…
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