Can Grapes Increase Gut Bacteria, Lower Cholesterol, and Protect the Heart? One study has the answers

Can Eating Grapes Alter Gut Health Forever? New research, led by the Western New England University College of Pharmacy and Health Sciences, has found that when healthy adults had three servings of grapes a day for two weeks, they increased some types of gut bacteria while decreasing others. Levels of some intestinal bacteria, such as Holdemania spp, decreased, while those of others, such as Streptococcus thermophilus, increased. Now Streptococcus Thermophilus is a probiotic, it can help break down food, absorb nutrients, and fight disease-causing organisms. This is commonly used to…

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