10 ways to deal with feeling overwhelmed and help ourselves

Many people feel that life post-COVID should make us all feel uplifted, grateful to have gotten through three rough years, and content both in general and in our relationships. Sadly, many people are feeling overwhelmed at home and with life in general as they attempt to re-enter their post-COVID world. We have all changed, now we want different things for ourselves and the world in many ways seems even more upside down than before. For many, there were joys to be had working from home in their pajamas, in a…

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