Your 30s can be a time to thrive. You are more established, confident and sure of yourself than you were in your 20s. Hopefully, you still feel healthy and vibrant enough to do whatever it takes to be independent in terms of self-care without worrying too much about coping with chronic and/or serious medical issues. Although many changes in your body’s health really begin to occur in your 40s, 50s and 60s, the decade in your 30s is an important time to start establishing healthy habits and getting into the…
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