Your 30s can be a time to thrive. You are more established, confident and sure of yourself than you were in your 20s. Hopefully, you still feel healthy and vibrant enough to do whatever it takes to be independent in terms of self-care without worrying too much about coping with chronic and/or serious medical issues. Although many changes in your body’s health really begin to occur in your 40s, 50s and 60s, the decade in your 30s is an important time to start establishing healthy habits and getting into the…
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Jennifer Aniston shares downside of doing too much cardio: ‘I just burned and broke my body’
Jennifer Aniston she is 54 years old and still looks as good as she did when she became internationally famous for filming Friends in the 90’s. Even when she was forty a decade ago, the TV and film star had no problem showing off her fit body perform a striptease in We are the Millers or seducing Charlie Day’s character with nothing but a lab coat and underpants Terrible bosses. To stay in great shape, Aniston has been working out constantly, but admits the downside of doing too much cardio…
Read MoreWorld Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of outdoor fun! Now traffic and air pollution scare many people like me. And this is where indoor cycling can come to your rescue. On World Bicycle Day, we bring you the health benefits of indoor…
Read MoreYour body naturally produces opioids without causing addiction or overdose
Opioid drugs like morphine and fentanyl are like the two-faced Roman god Janus: the kind face offers pain relief to millions of sufferers, while the grim visage drives a crisis of opioid abuse and overdose that has claimed nearly 70,000 lives across the United States United only in 2020 . One possible path to achieving this lies in understanding the molecular pathways that opioids use to work their effects in your body. (unsplash) {{^RegisteredUser}} {{/RegisteredUser}} {{^RegisteredUser}} {{/RegisteredUser}} Scientists like me who study pain and opioids have been looking for a…
Read MoreI have struggled with belly fat for years. Weight lifting has changed my body
For over ten years I have been trying to lose the extra weight I was carrying. I’ve tried different techniques, from fad diets to lymphatic drainage, and even dangerous methods like just not eating. But 13 months ago, I decided I was done with the same cycle; I would make a point of lifting weights and eating enough protein. I had already explored the gym community on TikTok and seen many videos showing body transformations using the same process. At the time I loved carbohydrates and they made up the…
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