For over ten years I have been trying to lose the extra weight I was carrying. I’ve tried different techniques, from fad diets to lymphatic drainage, and even dangerous methods like just not eating. But 13 months ago, I decided I was done with the same cycle; I would make a point of lifting weights and eating enough protein. I had already explored the gym community on TikTok and seen many videos showing body transformations using the same process. At the time I loved carbohydrates and they made up the…
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