YOUR WORKOUTS SHOULD NOT occupy the whole day. Unless you’re a professional athlete or fitness instructor, you’re probably working to fit your sweat sessions into a schedule filled with other plans and responsibilities that take precedence over your trips to the gym. You may find it helps when you can measure your workout plans in minutes instead of hours, especially on those days when squeezing even a short time for movement seems impossible. Good news: Science says you can get an effective workout session in under 10 minutes—just seven to…
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Your friends and family may be making you fat: Diet Sabotage Study
Fitness From Emilia Lefroy June 7, 2023 | 2.39pm Don’t bite the hand that feeds you or maybe Do if you are trying to lose weight. We often rely on our loved ones to be the voice of reason when we struggle to stay the course, but a new study suggests friends and family may be the obstacle to our weight-loss goal. According to researchers at the University of Surrey in England, there are three main ways that the people closest to you – friends, family and lovers – can…
Read MoreCan Ginger Oil Melt Belly Fat? No. Trendy solutions don’t always work
News Health and wellness Can Ginger Oil Melt Belly Fat? No. Trendy solutions don’t always work By reducing bloating and improving digestive function, ginger may contribute to a flatter tummy appearance, but it won’t specifically target fat in that area. For this you need a holistic plan of balanced diet, exercise and lifestyle modification, says Dr. Harsh Kapoor, president (Pan Metro)-Institute of Gastroenterology, Hepatology, GI Surgery & Liver Transplant, Metro Hospital, Noida Ginger alone cannot compensate for an unhealthy diet or sedentary lifestyle. (Source: Freepik) Listen to this article Your…
Read MoreI have struggled with belly fat for years. Weight lifting has changed my body
For over ten years I have been trying to lose the extra weight I was carrying. I’ve tried different techniques, from fad diets to lymphatic drainage, and even dangerous methods like just not eating. But 13 months ago, I decided I was done with the same cycle; I would make a point of lifting weights and eating enough protein. I had already explored the gym community on TikTok and seen many videos showing body transformations using the same process. At the time I loved carbohydrates and they made up the…
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