YOUR WORKOUTS SHOULD NOT occupy the whole day. Unless you’re a professional athlete or fitness instructor, you’re probably working to fit your sweat sessions into a schedule filled with other plans and responsibilities that take precedence over your trips to the gym. You may find it helps when you can measure your workout plans in minutes instead of hours, especially on those days when squeezing even a short time for movement seems impossible. Good news: Science says you can get an effective workout session in under 10 minutes—just seven to…
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Three CrossFit bodyweight workouts from the UK’s fittest woman Lucy Campbell to help you get fit anytime, anywhere
I know they’re not for everyone, but I love a vacation workout. I feel less pressured than my regular pre-work sweat sessions and they never fail to lift my mood. But whenever I look for CrossFit bodyweight workouts to tackle outdoors, WODs like Mary, Annie, and Cindy are recommended to me. While these are technically Bodyweight workouts—you won’t need weights to tackle any of the moves—still require some sort of equipment like a jump rope or pull-up bar, neither of which tend to turn into luggage. To solve this recurring…
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