For Meredith Schorr, a registered nurse, working in the medical field during the coronavirus pandemic, it has taken both a mental and physical toll. “I wasn’t thinking about how to incorporate fruits and vegetables into my diet, but rather how I’m going to save this person’s life,” Schorr, 25, told “Good Morning America.” After gaining about 50 pounds, Schorr said she tried tweaking her diet and exercise routine to lose weight. When that didn’t work, Schorr said she sought professional help and saw a nurse who helps weight-loss patients. Schorr…
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Three CrossFit bodyweight workouts from the UK’s fittest woman Lucy Campbell to help you get fit anytime, anywhere
I know they’re not for everyone, but I love a vacation workout. I feel less pressured than my regular pre-work sweat sessions and they never fail to lift my mood. But whenever I look for CrossFit bodyweight workouts to tackle outdoors, WODs like Mary, Annie, and Cindy are recommended to me. While these are technically Bodyweight workouts—you won’t need weights to tackle any of the moves—still require some sort of equipment like a jump rope or pull-up bar, neither of which tend to turn into luggage. To solve this recurring…
Read More‘Death metal screaming’ helps woman deal with PTSD: ‘A huge and amazing release’
Cristina Alciati shared how she handles her PTSD with primal scream, a form of scream therapy. (Catering news agency) A woman has opened up about how she manages her PTSD with a technique known as primary screaming or scream therapy. Cristina Alciati, 54, a fitness coach, who lives in Essex, developed severe PTSD after experiencing severe trauma that manifested as panic attacks. “For months, I couldn’t sleep, I couldn’t eat, I couldn’t think,” she says. “I was really scared of everything, even things that no one should be afraid of.…
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