For Meredith Schorr, a registered nurse, working in the medical field during the coronavirus pandemic, it has taken both a mental and physical toll. “I wasn’t thinking about how to incorporate fruits and vegetables into my diet, but rather how I’m going to save this person’s life,” Schorr, 25, told “Good Morning America.” After gaining about 50 pounds, Schorr said she tried tweaking her diet and exercise routine to lose weight. When that didn’t work, Schorr said she sought professional help and saw a nurse who helps weight-loss patients. Schorr…
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Jennifer Aniston shares downside of doing too much cardio: ‘I just burned and broke my body’
Jennifer Aniston she is 54 years old and still looks as good as she did when she became internationally famous for filming Friends in the 90’s. Even when she was forty a decade ago, the TV and film star had no problem showing off her fit body perform a striptease in We are the Millers or seducing Charlie Day’s character with nothing but a lab coat and underpants Terrible bosses. To stay in great shape, Aniston has been working out constantly, but admits the downside of doing too much cardio…
Read MoreHow to Lose Weight Fast: Rachael Attard shares her weekly routine as a personal trainer
A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
Read MoreFormer Mr. Olympia Dexter Jackson shares girthy arm workout – Fitness Volt
Veteran bodybuilder Dex Jackson he chose longevity over massive build and has lost several pounds in the past two years. However, she still belongs to the top 1% of the population in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement. Jackson’s IFBB Pro career spanned nearly 22 years. He competed in the Mens Open division and peaked in the 2000s. He is hailed as one of the greatest competitors in the history of the sport. The 53-year-old has presented several obstacles…
Read MoreDiet guru Dr. Michael Mosley shares the best “anti-aging” foods, including almonds
Beauty aficionados are knowledgeable about the best creams and serums to help reduce the visible impacts of aging, but not many people realize that the food they’re eating could be having an impact, too. Diet guru Dr. Michael Mosley, famous for creating the 5:2 meal plan, has spoken to leading scientists in a new documentary about how to slow, or even reverse, the aging process. Experts have revealed that genetics play a relatively small role in how we age. They have been told that eating for gut health, the microbiome,…
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