If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion. Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back…
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How to Lose Weight Fast: Rachael Attard shares her weekly routine as a personal trainer
A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
Read MoreJennie Garth is seen staying active at the gym with personal trainer
Exclusive photos show Jennie Garth arriving at a gym in Los Angeles last week for an intense workout session with her personal trainer The 90120 star looked healthy and fresh before training for which he wore black hoodies, a gray tank top and Nike Air Max 270 trainers Garth, 51, has opened up about her commitment to health and fitness after revealing she was diagnosed with early-onset arthritis four years ago Beverly Hills 90210 alum Jennie Garth refuses to let her battle with arthritis keep her from staying fit and…
Read MoreHere’s how AI-powered tools can help with worker stress and mental health
Companies are turning to AI-powered mental health tools to help workers deal with stress and burnout. Half of workers experience symptoms of anxiety and more than half of workers have symptoms of depression, according to a recent Deloitte survey. While workers want their employers to offer more mental health resources, it may be easier for them to chat with AI chatbots than other humans. Metamorphic | Stocks | Getty Images From burnout to layoff fears, from rising costs to an impending recession, there are many reasons why workers are stressed…
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