If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion. Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back…
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This Alo Moves Trainer has transformed his glutes with this 3-move workout
In my early 20s, I was a careless college student. I partied, ate out and drank. My lifestyle has taken a toll on my mental and physical health. My daily habits have caused about 40-50 lbs of weight gain, poor mood, and stagnant energy. I was still mildly active, playing in a coed volleyball league and lifting here and there, but I wasn’t reaching my potential. I was inspired to change my grueling lifestyle and commit to an exercise routine because I knew I could do more and be more.…
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