If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion. Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back…
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How to Lose Weight Fast: Rachael Attard shares her weekly routine as a personal trainer
A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
Read MoreThis Alo Moves Trainer has transformed his glutes with this 3-move workout
In my early 20s, I was a careless college student. I partied, ate out and drank. My lifestyle has taken a toll on my mental and physical health. My daily habits have caused about 40-50 lbs of weight gain, poor mood, and stagnant energy. I was still mildly active, playing in a coed volleyball league and lifting here and there, but I wasn’t reaching my potential. I was inspired to change my grueling lifestyle and commit to an exercise routine because I knew I could do more and be more.…
Read MoreKim’s trainer Ks Senada Greca shows her strength in a green bikini
TrainerGreek Senadathe new fitness trainer fromKim Kardashianis shocking his 4.2 million Instagram followers with his main force! The Zentoa founder wore a neon green thong bikini as she showed her followers how to do the basic Dragon Flag exercise hanging from a wooden beam on her outdoor porch! Kim Kardashian’s Fitness Instructor Senada Greca Shows Off Her Core Strength In A Green Thong Bikini The popular fitness trainer has compiled an Instagram post filled with variations of the dragon flag challenge. He wears a blue bikini top with a green…
Read MoreJennie Garth is seen staying active at the gym with personal trainer
Exclusive photos show Jennie Garth arriving at a gym in Los Angeles last week for an intense workout session with her personal trainer The 90120 star looked healthy and fresh before training for which he wore black hoodies, a gray tank top and Nike Air Max 270 trainers Garth, 51, has opened up about her commitment to health and fitness after revealing she was diagnosed with early-onset arthritis four years ago Beverly Hills 90210 alum Jennie Garth refuses to let her battle with arthritis keep her from staying fit and…
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