Not everyone can, nor does they have the inclination to barbell squat as part of their daily leg workouts. After all, sometimes it’s pretty easy to skip workout legs altogether. But some like discomfort during exercise, and we’re not just talking about the quad burn. Whatever your reason for training your legs, there are many ways you can achieve lower body muscle building without putting yourself under the barbell. Moonlight firefighter and One LDN personal trainer by day, Wole Adesemoye of Precision Performance Coaching, shares his epic daily leg session…
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4 easy exercises at home if you don’t have time for a full workout
“Life gets in the way” is the usual answer people give when asked why they can’t work out. While it is a valid reason, there is always a workaround. Even if you work eight-hour shifts a day, you can do a short exercise to get your body moving. Many people have relied on simple home exercises for fitness routines during the pandemic. Small bedroom spaces became makeshift workout facilities that, even with the challenge presented, still got the job done. Gyms may be back up and running, but many people…
Read MoreThe 75 Hard Challenge workout is going viral but experts say it can be dangerous
Fitness From Adriana Diaz June 7, 2023 | 3:19pm Andy Frisella is the creator of the 75 Hard Challenge, which has gone viral with 1.7 billion views on TikTok. Experts are concerned about exercise intensity. Andy Frisella/instagram Relaxing workouts like Hot Girl Walks and Treadmill Struts may be all the rage among the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest cap is the 75 Hard Challenge, which has gone viral with 1.7 billion views on the social media app. Scores are enrolled in…
Read More7 workout tips from Alicia Keys to unlock your fitness potential
Alicia Keys is one of the most successful singers out there. She has released hit songs like “Fallin’”, “If I Ain’t Got You” and “Unthinkable”. This led to her being featured in her campaign and iHeartRadio’s 2022 “See Her, Hear Her” special. Keys has also appeared as a coach The voice and in the movie The secret life of bees. How does he stay so fit? Read on to see 7 ways Alicia Keys keeps fit and photos that prove they work, and to get yourself ready for the beach,…
Read MoreThis Alo Moves Trainer has transformed his glutes with this 3-move workout
In my early 20s, I was a careless college student. I partied, ate out and drank. My lifestyle has taken a toll on my mental and physical health. My daily habits have caused about 40-50 lbs of weight gain, poor mood, and stagnant energy. I was still mildly active, playing in a coed volleyball league and lifting here and there, but I wasn’t reaching my potential. I was inspired to change my grueling lifestyle and commit to an exercise routine because I knew I could do more and be more.…
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