“Life gets in the way” is the usual answer people give when asked why they can’t work out. While it is a valid reason, there is always a workaround. Even if you work eight-hour shifts a day, you can do a short exercise to get your body moving. Many people have relied on simple home exercises for fitness routines during the pandemic. Small bedroom spaces became makeshift workout facilities that, even with the challenge presented, still got the job done. Gyms may be back up and running, but many people…
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Here’s how much you should exercise for a healthy heart
Maintaining a healthy heart is essential to overall well-being as the heart is a vital organ responsible for pumping oxygenated blood throughout the body, and regular exercise plays a significant role in keeping the heart strong and reducing the risk of cardiovascular disease. However, one may ask, “How much exercise is needed for a healthy heart?” therefore, we engaged a few health experts to explore recommended guidelines for physical activity and delve into the various factors that determine the optimal exercise regimen for a healthy heart. Understand the benefits of…
Read More7 strength-building exercises every man over 40 should do
Combating the effects of aging becomes especially important as men hit their 40s. These are the years where your testosterone begins to decline significantly each year. This leads to corresponding losses in muscle mass, strength, energy and virility. The fact is, an age-related drop in testosterone is completely normal and simply a reality of aging. That said, there are some specific things you can do to combat the effects of aging as a male. In particular, strength training with weights is among the most effective ways to combat the creeping…
Read MoreTry These 5 Home Exercises To Relieve Foot Pain | Times of India
TIMESOFINDIA.COM | Last updated on – June 7, 2023, 00:00 IST These exercises can reverse foot pain Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it’s caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is essential. While it’s important to consult a healthcare professional for a proper diagnosis and treatment plan, there are several exercises you can try at home to relieve foot pain. These exercises target specific areas of the foot, increase flexibility, and promote overall…
Read More5 best exercises for men to gain strength with dumbbells
When it comes to classic masculine traits, there’s no denying that physical strength is among the most desirable. Whether you are a person who needs physical strength to do your job, an employee who wants to keep fit to compensate for a sedentary job, an athlete or a father who needs energy and strength to play with your children, stay strong is a must. If you’ve traditionally drifted away from strength training or feel lost when it comes to getting stronger, I have some great news. The truth is, getting…
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