TIMESOFINDIA.COM | Last updated on – June 7, 2023, 00:00 IST These exercises can reverse foot pain Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it’s caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is essential. While it’s important to consult a healthcare professional for a proper diagnosis and treatment plan, there are several exercises you can try at home to relieve foot pain. These exercises target specific areas of the foot, increase flexibility, and promote overall…
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The SI joint could be causing your back pain, and we have the exercises to deal with it
You may be used to dealing with aches and pains in your knees or wrists and know what to do about it. But what about your SI joint? If you’re not familiar with this area at the base of the spine, it should be on your radar. In fact, it could already be causing problems without you realizing it: Researchers attribute between 15 and 30 percent of chronic low back pain to the SI joint. And unfortunately, the pains associated with this joint don’t stop at your back: They could…
Read MoreExercise of any amount could help increase pain tolerance, a new study finds
Health By Melissa Rudy, Fox News June 4, 2023 | 6:49 A new study shows that any amount of regular exercise can help increase pain tolerance and prevent chronic disease. Shutterstock To the long list of benefits of physical activity,researchers just added one more thing: an increased ability to manage pain. A recent study published in the journal PLOS One found that regular exercise is an effective way to reduce or prevent chronic pain without the use of medication. The main point is that engaging in regular leisure-time physical activity…
Read MoreBecause regular exercise can help you deal with pain better
New research has found that people who exercised regularly were better able to handle a pain test. The researchers say this suggests that exercise may help chronic pain sufferers. Doctors say there are a few reasons exercise can help build your pain tolerance. While pain is a part of life, it’s not exactly something people are eager to experience. Now, new research suggests that doing something as simple as exercising regularly can help increase your pain tolerance. The study, published in Plos ONE, used data from 10,732 adults in Norway…
Read MoreThoughts in your head can trigger physical pain, according to a study
The crash of conflicting beliefs juggling in your head could leave you with more than just an aching brain. It could cause physical pain in the neck and back, according to a new study that asked volunteers to lift light boxes while being told they were doing unsatisfying work. The team of researchers from Ohio State University and the University of Michigan in the US collected critical feedback from volunteers after they were told they were doing the lifting task well. The resulting psychological discomfort added extra pressure to the…
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