TIMESOFINDIA.COM | Last updated on – June 7, 2023, 00:00 IST These exercises can reverse foot pain Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it’s caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is essential. While it’s important to consult a healthcare professional for a proper diagnosis and treatment plan, there are several exercises you can try at home to relieve foot pain. These exercises target specific areas of the foot, increase flexibility, and promote overall…
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Relaxation techniques to relieve stress
Are you feeling stressed? There are some effective and simple tactics that can help you relax in no time. Discover them here. Last update: 04 June 2023 Traffic congestion during peak hours, work demands, deadlines, complicated relationships at work or money problems. Have you experienced any of these stressful situations? In fact, anyone can experience stress. It tends to lead us to look for ways to ease this overwhelming feeling. There are some relaxation techniques that can help. Learning to deal with these situations and avoid them becoming a constant…
Read MoreCan physical activity relieve anxiety? The study investigates the potential and pitfalls of fitness as a therapy
In a recent study published in the journal Advances in cardiovascular diseaseresearchers explore whether exercise could be used to treat anxiety. Study: Is exercise a valid therapy for anxiety? Systematic review of recent literature and critical analysis. Image credit: GP PIXSTOCK/Shutterstock.com The mental health benefits of exercise Lifestyle psychiatry recognizes the impact of various health behaviors, such as eating, sleeping, smoking, and physical activity, on mental health. Exercise is a well-known health behavior that provides both physical and psychological benefits. In fact, exercise is now recommended as the primary treatment…
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