In a recent study published in the journal Advances in cardiovascular diseaseresearchers explore whether exercise could be used to treat anxiety. Study: Is exercise a valid therapy for anxiety? Systematic review of recent literature and critical analysis. Image credit: GP PIXSTOCK/Shutterstock.com The mental health benefits of exercise Lifestyle psychiatry recognizes the impact of various health behaviors, such as eating, sleeping, smoking, and physical activity, on mental health. Exercise is a well-known health behavior that provides both physical and psychological benefits. In fact, exercise is now recommended as the primary treatment…
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Do you suffer from insomnia? Try these 6 Ayurvedic tips to improve sleep naturally
Do you find it difficult to sleep at night? If you haven’t been able to sleep at night and are wondering how to treat insomnia naturally, check out these simple yet effective tips recommended by an Ayurveda expert. Insomnia, or insomnia, is a common sleep disorder that affects many people. While there are several ways to cure insomnia, you can try Ayurveda tips. It is the ancient Indian system of medicine and offers a holistic approach to treating insomnia naturally. By addressing the underlying imbalances in the body and incorporating…
Read MoreIf you want to get a good night’s sleep, avoid eating this food before bed
Health From Marc Lallanilla June 1, 2023 | 12:19 Your sleep may not be restful if there are visions of sugar plums dancing in your head or in your gut. A new study finds that eating a junk food diet high in sugar, saturated fat, and processed foods results in poor sleep quality. And when participants in that study switched to a healthier diet, their sleep quality improved. Both poor diet and poor sleep increase the risk of several public health conditions, Jonathan Cedernaes, co-author of the study and an…
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