Dr Keith Roach Dear Dr. Roach: I had a thyroidectomy and am on levothyroxine. The instructions for the drug say not to take it within four hours of taking calcium. No discussion of the drug has clearly stated whether this refers only to calcium supplements or whether this also includes high-calcium foods. I usually take levothyroxine when I wake up, between 2:00 and 3:30, to avoid dairy products for breakfast (e.g. yogurt, cheese and soy milk) and dinner (broccoli, green leafy vegetables, dairy soy). I go to bed quite early.…
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What are ultra-processed foods and why you should avoid them
The current affairs program Panorama is examining the potential links between ultra-processed foods and the rise in chronic disease. In tonight’s (June 5) documentary, there is an investigation into these convenience foods and how they can affect our health. The description of the BBC show reads: ‘The UK is grappling with an epidemic of chronic disease, with diabetes rates at record highs and cancers in young people on the rise. Now, there is mounting evidence to suggest this could be linked to the food we eat. “Ultra-processed convenience foods contain…
Read MoreDo you eat your fruit badly? Avoid these mistakes for maximum health benefits
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part of a balanced diet and provide multiple health benefits, including reducing blood pressure and cholesterol and maintain a healthy body weight. But did you know that the way you consume fruits affects their absorption in…
Read MoreDon’t give up on exercising during your period, but avoid these 5 exercises!
Do you train during periods? Exercising during your period is good for your health, but not all exercises work. Here are 5 exercises you should avoid during your period. Exercise may be the last thing on your mind during periods, unless you’re a fitness buff. While some women refrain from exercising during their period, others find it important to exercise during their period. But should you or shouldn’t you exercise during your periods? According to the American College of Obstetricians and Gynecologists, a balanced exercise routine during menstruation is vital…
Read MoreSugary Foods To Avoid Eating Cleveland Clinic
Share Juliet Capulet (by Romeo and Juliet fame) once said: What’s in a name? What we call rose by any other name would smell just as sweet. Juliet was, of course, talking about her star-crossed lover, Romeo Montague. But the sentiment is the same when it comes to sugars. Your body loves sugar and can actually feel addicted to sugar. Because no matter its name (and it has MANY names), sugar still is it tastes sweet. But like the ill-fated love story of Romeo and Juliet, sugar addiction is bound…
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