Dips are a beloved snack choice that pairs with all kinds of salads and chips. But let’s give them a healthy twist with the recipe of these Mediterranean sauces! Get ready to say Opa!, aka Hurray!, with every bite as you try these recipes of healthy Mediterranean sauces. The Mediterranean diet is renowned for its vibrant flavours, fresh ingredients and numerous health benefits. One of the hallmarks of this culinary tradition is the wide variety of delicious sauces that grace Mediterranean tables. Let’s explore these healthy and mouthwatering dips that…
Read MoreTag: healthshots
Struggling to stay active with your office job? Follow these 7 life changing tips
Are you tired of feeling like a human statue, glued to your desk all day? We listen to you and are here to revive your sedentary routine! Read on for tips on how to stay active at work. Are you tired of feeling lazy and sedentary during long office hours? Well, it’s time to stand up and reclaim our vitality, fellow employees! Maintaining an active lifestyle at work might seem challenging, but fear not. We have a few tips to keep you active throughout the day. From morning exercise routines…
Read MoreControl hypertension by reducing these 7 sodium-rich foods in your diet
If you are a patient with high blood pressure, you should monitor your daily sodium intake. Here are some foods high in sodium that you should avoid or consume in limited quantities! Sodium (salt) is an essential mineral that plays a vital role in maintaining water balance, nerve function, and muscle contraction. However, excessive sodium intake can lead to various health complications, especially if you already have high blood pressure, commonly known as hypertension. According to health experts, consuming foods high in sodium can exacerbate symptoms of high blood pressure…
Read MoreSquats vs Lunges: Which Exercise Is Better For Weight Loss?
Weight loss can be tricky, especially when you have little or no clue about the kinds of exercises that would benefit you the most. Let’s find out which is better for weight loss: squats vs lunges. Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves that everyone includes in their fitness routine. They are part of a variety of functional training exercise styles, usually performed by both men and women. These compound moves help build lower-body strength while improving mobility and…
Read MoreWorld Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind
On World Bicycle Day, discover the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Nostalgia strikes the moment someone says the world of cycling. In my childhood, evenings were spent on bike rides with friends. Those were the days of outdoor fun! Now traffic and air pollution scare many people like me. And this is where indoor cycling can come to your rescue. On World Bicycle Day, we bring you the health benefits of indoor…
Read More