Weight loss can be tricky, especially when you have little or no clue about the kinds of exercises that would benefit you the most. Let’s find out which is better for weight loss: squats vs lunges. Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves that everyone includes in their fitness routine. They are part of a variety of functional training exercise styles, usually performed by both men and women. These compound moves help build lower-body strength while improving mobility and…
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