Not everyone can, nor does they have the inclination to barbell squat as part of their daily leg workouts. After all, sometimes it’s pretty easy to skip workout legs altogether. But some like discomfort during exercise, and we’re not just talking about the quad burn. Whatever your reason for training your legs, there are many ways you can achieve lower body muscle building without putting yourself under the barbell. Moonlight firefighter and One LDN personal trainer by day, Wole Adesemoye of Precision Performance Coaching, shares his epic daily leg session…
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The Rock Takes On Bulgarian Split Squats And Takes A Beating – Fitness Volt
Hollywood star Dwayne The Rock Johnson he is a man of many talents who first rose to prominence for his athletic prowess within the wrestling ring. He boasts of a huge build and never fails to work out despite keeping a busy schedule. In a recent Instagram post, Johnson shared Bulgarian split squats as an effective lower-body workout for muscle growth. The Rock is widely regarded as one of the most popular professional wrestlers of all time. He grew up playing soccer, but decided to follow in his father’s footsteps…
Read MoreSquats vs Lunges: Which Exercise Is Better For Weight Loss?
Weight loss can be tricky, especially when you have little or no clue about the kinds of exercises that would benefit you the most. Let’s find out which is better for weight loss: squats vs lunges. Whether you’re a beginner or a pro, squats and lunges are two of the most common workout moves that everyone includes in their fitness routine. They are part of a variety of functional training exercise styles, usually performed by both men and women. These compound moves help build lower-body strength while improving mobility and…
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