Bodybuilding icon Dorian Yates topped the Men’s Open division with hard work and a rock-hard physique. In a recent Instagram post, Yates presented the two-exercise ab routine that helped him win six Mr. Olympia titles. Dorian Yates pioneered the Mens Open division mostly in the 1990s. He was next to take the throne after the great Lee Haney, who left the sport as an eight-time champion. While dominating his class, Yates had a great influence on the overall appearance. As time went on, bodybuilders with overbearing dimensions continued to find…
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The Rock Takes On Bulgarian Split Squats And Takes A Beating – Fitness Volt
Hollywood star Dwayne The Rock Johnson he is a man of many talents who first rose to prominence for his athletic prowess within the wrestling ring. He boasts of a huge build and never fails to work out despite keeping a busy schedule. In a recent Instagram post, Johnson shared Bulgarian split squats as an effective lower-body workout for muscle growth. The Rock is widely regarded as one of the most popular professional wrestlers of all time. He grew up playing soccer, but decided to follow in his father’s footsteps…
Read MoreFormer Mr. Olympia Dexter Jackson shares girthy arm workout – Fitness Volt
Veteran bodybuilder Dex Jackson he chose longevity over massive build and has lost several pounds in the past two years. However, she still belongs to the top 1% of the population in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement. Jackson’s IFBB Pro career spanned nearly 22 years. He competed in the Mens Open division and peaked in the 2000s. He is hailed as one of the greatest competitors in the history of the sport. The 53-year-old has presented several obstacles…
Read MoreFlex Wheeler reveals 1993 cycle, says ‘people didn’t take large amounts back then’ – Fitness Volt
Flex Wheeler, a 90s bodybuilding icon, still represents the sport with class today. In a recent The podcast of menace with Dennis James, Wheeler laid out his 1993 steroid cycle and discussed whether or not he used diuretics and growth hormones throughout his career. During a tenure that spanned over 20 years, Wheeler traveled the world as a bodybuilder and showcased a stunning physique with round muscular bellies and exceptional conditioning. He paved the way for future pros by sharing the stage with greats like eight-time Mr. Olympia Ronnie Coleman,…
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