FromZarafshan ShirazNew Delhi Summer brings a number of health problems such as heatstroke, dehydration, skin rashes and indigestion, but while staying indoors, using fans and air conditioners and wearing breathable and light-colored cotton can help keep us cool, it is essential to ensure that children receive adequate nutrition to keep their bodies cool. Children’s immunity is lower than in adults, making it crucial to provide them with a balanced supply of nutritious meals and drinks during the summer. The best foods for growing children: complete guide to infant nutrition for…
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Here’s how much you should exercise for a healthy heart
Maintaining a healthy heart is essential to overall well-being as the heart is a vital organ responsible for pumping oxygenated blood throughout the body, and regular exercise plays a significant role in keeping the heart strong and reducing the risk of cardiovascular disease. However, one may ask, “How much exercise is needed for a healthy heart?” therefore, we engaged a few health experts to explore recommended guidelines for physical activity and delve into the various factors that determine the optimal exercise regimen for a healthy heart. Understand the benefits of…
Read MoreBodybuilding Legend Dorian Yates Discusses 2-Exercise Abs Routine That Led to 6 Mr. Olympia Titles – Fitness Volt
Bodybuilding icon Dorian Yates topped the Men’s Open division with hard work and a rock-hard physique. In a recent Instagram post, Yates presented the two-exercise ab routine that helped him win six Mr. Olympia titles. Dorian Yates pioneered the Mens Open division mostly in the 1990s. He was next to take the throne after the great Lee Haney, who left the sport as an eight-time champion. While dominating his class, Yates had a great influence on the overall appearance. As time went on, bodybuilders with overbearing dimensions continued to find…
Read MoreThe Rock Takes On Bulgarian Split Squats And Takes A Beating – Fitness Volt
Hollywood star Dwayne The Rock Johnson he is a man of many talents who first rose to prominence for his athletic prowess within the wrestling ring. He boasts of a huge build and never fails to work out despite keeping a busy schedule. In a recent Instagram post, Johnson shared Bulgarian split squats as an effective lower-body workout for muscle growth. The Rock is widely regarded as one of the most popular professional wrestlers of all time. He grew up playing soccer, but decided to follow in his father’s footsteps…
Read More7 workout tips from Alicia Keys to unlock your fitness potential
Alicia Keys is one of the most successful singers out there. She has released hit songs like “Fallin’”, “If I Ain’t Got You” and “Unthinkable”. This led to her being featured in her campaign and iHeartRadio’s 2022 “See Her, Hear Her” special. Keys has also appeared as a coach The voice and in the movie The secret life of bees. How does he stay so fit? Read on to see 7 ways Alicia Keys keeps fit and photos that prove they work, and to get yourself ready for the beach,…
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