A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
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Space Force Takes a Holistic Approach to Fitness | Federal News Network
The Space Force wants potential recruits to know that they don’t have to be strength and fitness models to be Guardians, they just need a healthy lifestyle. A new fitness tracking program offers guardians an alternative to traditional military fitness tests. The need for brains rather than brawn drives the calculus behind the fitness program. Space Force leaders want to open the door for recruits who might otherwise be reluctant to join the… TO KNOW MORE The Space Force wants potential recruits to know that they don’t have to be…
Read MoreFormer Mr. Olympia Dexter Jackson shares girthy arm workout – Fitness Volt
Veteran bodybuilder Dex Jackson he chose longevity over massive build and has lost several pounds in the past two years. However, she still belongs to the top 1% of the population in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement. Jackson’s IFBB Pro career spanned nearly 22 years. He competed in the Mens Open division and peaked in the 2000s. He is hailed as one of the greatest competitors in the history of the sport. The 53-year-old has presented several obstacles…
Read MoreTips on how to take care of fitness in your 40s, what are the health risks
Taking care of your health becomes increasingly important as you enter your 40s as this is a pivotal decade where preventative measures and lifestyle choices can have a big impact on overall well-being. Maintaining a balanced diet full of nutrient-dense foods is key to providing your body with much-needed fuel and fighting age-related health issues. Advice on how to take care of fitness in your 40s, what are the health risks (Photo by Jon Tyson on Unsplash) {{^RegisteredUser}} {{/RegisteredUser}} {{^RegisteredUser}} {{/RegisteredUser}} Regular physical exercise becomes even more important as it…
Read MoreFlex Wheeler reveals 1993 cycle, says ‘people didn’t take large amounts back then’ – Fitness Volt
Flex Wheeler, a 90s bodybuilding icon, still represents the sport with class today. In a recent The podcast of menace with Dennis James, Wheeler laid out his 1993 steroid cycle and discussed whether or not he used diuretics and growth hormones throughout his career. During a tenure that spanned over 20 years, Wheeler traveled the world as a bodybuilder and showcased a stunning physique with round muscular bellies and exceptional conditioning. He paved the way for future pros by sharing the stage with greats like eight-time Mr. Olympia Ronnie Coleman,…
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