By Victoria Bailey 08 June 2023 – Blue Cross and Blue Shield of Texas (BCBSTX) is improving access to behavioral health care for members with an expanded provider network and additional telehealth offerings. After Payer expanded its provider network in January, BCBSTX members can now access nearly 4,000 networked behavioral health providers through the Headway organization. Improved access to behavioral health professionals comes as the nation grapples with a mental health crisis. According to a Gallup poll, one-third of Americans have been diagnosed with depression in their lifetime. Dig deeper…
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Space Force Takes a Holistic Approach to Fitness | Federal News Network
The Space Force wants potential recruits to know that they don’t have to be strength and fitness models to be Guardians, they just need a healthy lifestyle. A new fitness tracking program offers guardians an alternative to traditional military fitness tests. The need for brains rather than brawn drives the calculus behind the fitness program. Space Force leaders want to open the door for recruits who might otherwise be reluctant to join the… TO KNOW MORE The Space Force wants potential recruits to know that they don’t have to be…
Read MoreTop 5 Leg Extensions Alternatives For Massive Quads – Generation Iron Fitness & Strength Sports Network
You can do other exercises besides leg extensions to grow your quadriceps. Are you a bodybuilder looking for success or a fitness enthusiast who wants to improve your overall physique? One key element is huge Quad. Not only will this translate for the better squats AND balancebut also reduces the risk of knee injuries. Also, let’s remember the benefit of improving your physique. This article looks likein five best alternatives to leg extensions, including cable leg extensions and front squats. RELATED: Top 13 Leg Exercises For Monster Legs The quadriceps…
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