THere’s an unusual question swirling around this year’s NBA Finals: Do the Denver Nuggets have an unfair advantage over the Miami Heat because they’re based in Mile High City? According to ESPN, no current pro basketball team has ever won more at home than the Nuggets than on the road. And some people attribute it to the effects of altitude training, as training at high altitudes is known to improve endurance by increasing red blood cells. But in recent years, sports science experts have also been examining a different strategy…
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With the rise of legal gambling, some states want to teach teenagers about the risks
ATLANTIC CITY, NJ (AP) As a senior in high school, Nick was blessed with a deadly and accurate jump shot from long three-point range, something he was quick to cash in on. He and his gym buddies not far from the Jersey Shore would compete to see who could make the most baskets, at $5 or $10 a pop. “It gave a different dynamic to the day, a certain level of excitement,” Nick said. “I didn’t know how far she would keep going.” Before long, he was betting staggering amounts…
Read MoreFitness Watch: How muscle memory helps you get back in shape after a break
Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing sports. But while we need to repeatedly practice a movement to develop muscle memory, the term doesn’t really refer to the muscles’ ability to remember movements. Rather, this memory occurs in our central nervous system,…
Read MoreTop 5 Leg Extensions Alternatives For Massive Quads – Generation Iron Fitness & Strength Sports Network
You can do other exercises besides leg extensions to grow your quadriceps. Are you a bodybuilder looking for success or a fitness enthusiast who wants to improve your overall physique? One key element is huge Quad. Not only will this translate for the better squats AND balancebut also reduces the risk of knee injuries. Also, let’s remember the benefit of improving your physique. This article looks likein five best alternatives to leg extensions, including cable leg extensions and front squats. RELATED: Top 13 Leg Exercises For Monster Legs The quadriceps…
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