Maintaining a healthy heart is essential to overall well-being as the heart is a vital organ responsible for pumping oxygenated blood throughout the body, and regular exercise plays a significant role in keeping the heart strong and reducing the risk of cardiovascular disease. However, one may ask, “How much exercise is needed for a healthy heart?” therefore, we engaged a few health experts to explore recommended guidelines for physical activity and delve into the various factors that determine the optimal exercise regimen for a healthy heart. Understand the benefits of…
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Why some sports science experts are calling heat training the new altitude training
THere’s an unusual question swirling around this year’s NBA Finals: Do the Denver Nuggets have an unfair advantage over the Miami Heat because they’re based in Mile High City? According to ESPN, no current pro basketball team has ever won more at home than the Nuggets than on the road. And some people attribute it to the effects of altitude training, as training at high altitudes is known to improve endurance by increasing red blood cells. But in recent years, sports science experts have also been examining a different strategy…
Read MoreEverything to know about the 3-2-8 training method and how to make it work for your running program
Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the best advice, we’re here for the cross-training champions and runners with actionable insights. Enter: The 3-2-8 Workout Program, which can help you take your workouts off the road by incorporating strength work and low-impact core training into your schedule. World of runners studied this great new workout to bring you the basics, as well as how to make it work for you. The basics of the 3-2-8…
Read MoreFitness Watch: How muscle memory helps you get back in shape after a break
Whether it’s riding a bike, playing the piano, or hitting a hole in one, there are just a few things you’ll never forget how to do. And the reason for this phenomenon is thanks to something called muscle memory. Muscle memory applies to a wide range of physical activities, from playing an instrument to playing sports. But while we need to repeatedly practice a movement to develop muscle memory, the term doesn’t really refer to the muscles’ ability to remember movements. Rather, this memory occurs in our central nervous system,…
Read MoreDon’t make these training mistakes just because you’re over 40!
After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter your forties and beyond. Doctors, physical therapists or trainers will tell you the idea that all its downward spirals when exercising in middle age is obsolete. However, when your body changes, it’s a good idea…
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