After you turn 40, you will notice that your body is changing. You regulate specific routines, maybe add glasses to help improve vision or knee wraps during a run to avoid pain. Aging is a process, and regular exercise can help you do it gracefully. Bodyweight strengthening exercises they are especially important as you enter your forties and beyond. Doctors, physical therapists or trainers will tell you the idea that all its downward spirals when exercising in middle age is obsolete. However, when your body changes, it’s a good idea…
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Do you eat your fruit badly? Avoid these mistakes for maximum health benefits
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part of a balanced diet and provide multiple health benefits, including reducing blood pressure and cholesterol and maintain a healthy body weight. But did you know that the way you consume fruits affects their absorption in…
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