In a recent study published in the Nutrients Journal, researchers explored the phytochemical contents and health benefits of consuming figs. Study: Phytochemical composition and health benefits of figs (fresh and dried): A literature review from 2000 to 2022. Image Credit: NewAfrica/Shutterstock.com Background Figs, scientifically known as Ficus carica, are deciduous trees or shrubs that belong to the Moraceae family. They are native to Southwest Asia and the Middle East. For centuries, people have recognized the value of these fruits for their positive impact on a variety of health issues, such…
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Do you eat your fruit badly? Avoid these mistakes for maximum health benefits
News Lifestyle Health Do you eat your fruit badly? Avoid these mistakes for maximum health benefits From juicing fruit to eating it as a nighttime snack, find out why these common practices aren’t the healthiest. Are you guilty of eating fruit in these ways? (Photo: Getty/Thinkstock) Rich in various nutrients, fruits are an essential part of a balanced diet and provide multiple health benefits, including reducing blood pressure and cholesterol and maintain a healthy body weight. But did you know that the way you consume fruits affects their absorption in…
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