Ozempic, a drug used to treat diabetes, has garnered attention from celebrities, social media influencers, and the general public for its off-label use for treating obesity and helping with weight loss. Now, a new dietary supplement has taken over social media platforms, like TikTok, for similar qualities. Berberine, labeled “nature’s Ozempic,” was seen as a cheaper and more easily accessible alternative to the popular drug. Like Ozempic, berberine is commonly used to lower blood glucose levels to treat type 2 diabetes. Herbal medicine can also be used for neurological, metabolic…
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Type 2 diabetes: How afternoon exercise can provide benefits
Share on PinterestResearchers say afternoon exercise may provide more substantial benefits for people with type 2 diabetes. Sound Maskot/Getty Images Researchers report that people with type 2 diabetes may get the most benefit from exercising in the afternoon. In a new study, researchers reported that participants who exercised throughout the day fared better in terms of blood glucose levels. They said they’re still not sure why afternoon exercise might be more beneficial, but it could be due to better sleep patterns and healthier eating habits. Doctors have long touted the…
Read MoreHigh Cholesterol: The best breakfast options to control cholesterol levels
When it comes to breakfast, most of us don’t have time to plan it well or indulge in comfort foods. Cookies, muffins, buttered toast, sugar-added packaged cereal and other quick breakfast options may be delicious but they can increase your cholesterol levels and waistline. So some of us plan breakfast meals that are more elaborate but with high calorie ingredients like chhole bhature, aloo-puri, aloo paratha with butter. Especially when you have chronic problems like fatty liver, diabetes, high cholesterol and blood pressure, you can’t afford to have either the…
Read MoreThe phenolic composition, antioxidant capacity and other functional properties of fresh and dried figs
In a recent study published in the Nutrients Journal, researchers explored the phytochemical contents and health benefits of consuming figs. Study: Phytochemical composition and health benefits of figs (fresh and dried): A literature review from 2000 to 2022. Image Credit: NewAfrica/Shutterstock.com Background Figs, scientifically known as Ficus carica, are deciduous trees or shrubs that belong to the Moraceae family. They are native to Southwest Asia and the Middle East. For centuries, people have recognized the value of these fruits for their positive impact on a variety of health issues, such…
Read MorePower of Exercise: Counteracting the High Genetic Risk of Type 2 Diabetes
A new study has found a strong correlation between high levels of physical activity and a reduced risk of type 2 diabetes, even among individuals with a high genetic predisposition for the condition. The research, involving 59,325 UK Biobank participants monitored via wrist accelerometers over a period of up to seven years, showed that one hour or more of moderate to vigorous intensity physical activity daily was linked to a reduction in 74% of type 2 diabetes risk compared to less active individuals, regardless of their genetic risk. Can physical…
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