When it comes to breakfast, most of us don’t have time to plan it well or indulge in comfort foods. Cookies, muffins, buttered toast, sugar-added packaged cereal and other quick breakfast options may be delicious but they can increase your cholesterol levels and waistline. So some of us plan breakfast meals that are more elaborate but with high calorie ingredients like chhole bhature, aloo-puri, aloo paratha with butter. Especially when you have chronic problems like fatty liver, diabetes, high cholesterol and blood pressure, you can’t afford to have either the…
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