Noneedless to say, curiosity easily peaks when it comes to banana bread bars and peanut butter on the table, but cookie indicates when it’s also a nutrient-rich option. This is exactly where healthy recipe bloggers Whole With Beths Vegan High Protein Peanut Butter Banana Bread Bars come into play. See more Made with simple ingredients you probably already whip up in the kitchen (like bananas, almond flour, peanut butter, and protein powder), Beths’ recipe is quick to whip up, freezes well, and really—the texture of these bars it is similar…
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High Cholesterol: The best breakfast options to control cholesterol levels
When it comes to breakfast, most of us don’t have time to plan it well or indulge in comfort foods. Cookies, muffins, buttered toast, sugar-added packaged cereal and other quick breakfast options may be delicious but they can increase your cholesterol levels and waistline. So some of us plan breakfast meals that are more elaborate but with high calorie ingredients like chhole bhature, aloo-puri, aloo paratha with butter. Especially when you have chronic problems like fatty liver, diabetes, high cholesterol and blood pressure, you can’t afford to have either the…
Read More8 protein-packed breakfast smoothies for constant energy
Smoothies are the perfect on-the-go breakfast – they’re quick and easy to make, and a convenient way to fuel up for the day or recover after a workout. They’re also a great way to get more protein in the morning. Research has shown many benefits of enjoying breakfast, particularly when protein is involved. The American Society for Nutrition states that eating a protein-rich breakfast helps with better blood sugar control, reduces nighttime cravings and increases muscle mass. According to a meta-analysis published in August 2021 in the journal Nutrients. And…
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