Smoothies are the perfect on-the-go breakfast – they’re quick and easy to make, and a convenient way to fuel up for the day or recover after a workout. They’re also a great way to get more protein in the morning. Research has shown many benefits of enjoying breakfast, particularly when protein is involved. The American Society for Nutrition states that eating a protein-rich breakfast helps with better blood sugar control, reduces nighttime cravings and increases muscle mass. According to a meta-analysis published in August 2021 in the journal Nutrients. And…
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