In a recent study published in the Nutrients Journal, researchers explored the phytochemical contents and health benefits of consuming figs. Study: Phytochemical composition and health benefits of figs (fresh and dried): A literature review from 2000 to 2022. Image Credit: NewAfrica/Shutterstock.com Background Figs, scientifically known as Ficus carica, are deciduous trees or shrubs that belong to the Moraceae family. They are native to Southwest Asia and the Middle East. For centuries, people have recognized the value of these fruits for their positive impact on a variety of health issues, such…
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Unpacking the Nutritional Profiles of New Age Plant-Based Foods: Are They Really Healthier?
In a recent study published in International food researchresearchers explore nutrient profiles of next-generation plant-based foods. Study: Designing healthier plant-based foods: fortification, digestion and bioavailability. Image Credit: marilyn bum/Shutterstock.com Is a plant-based diet better? Consumers are increasingly adopting plant-based diets due to concerns about the environmental, health and ethical effects of animal-based foods such as meat, fish, eggs and dairy products. Foods of animal origin have a negative impact on the environment due to their contribution to greenhouse gas emissions, land use, water use, deforestation, pollution and biodiversity loss. While…
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