Children and boys They should eat a balanced diet containing a variety of goodies such as eggs, milk, spinach, lettuce and greens. Foods rich in calcium, iron and vitamins are very important during growth. They must stay away from processed meals as they have no health benefits and can lead to obesity and other health problems. 1920s-30s Don’t skip meals and eat recklessly because you’re young, instead make an investment in your body and nutrition. If you don’t eat meals containing vitamin D, calcium, and magnesium, it could lead to…
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Unpacking the Nutritional Profiles of New Age Plant-Based Foods: Are They Really Healthier?
In a recent study published in International food researchresearchers explore nutrient profiles of next-generation plant-based foods. Study: Designing healthier plant-based foods: fortification, digestion and bioavailability. Image Credit: marilyn bum/Shutterstock.com Is a plant-based diet better? Consumers are increasingly adopting plant-based diets due to concerns about the environmental, health and ethical effects of animal-based foods such as meat, fish, eggs and dairy products. Foods of animal origin have a negative impact on the environment due to their contribution to greenhouse gas emissions, land use, water use, deforestation, pollution and biodiversity loss. While…
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