News Lifestyle Health Nutritional warning: this is what (approximately) 100 grams of strawberries contain Strawberries are on the “dirty dozen” list, meaning they are among the fruits and vegetables with the highest pesticide residues. Consider buying organic strawberries or wash them thoroughly before consuming. Strawberries are a good source of antioxidants, dietary fiber, and are also low in calories and fat (Image Source: Pixabay) Strawberries can be eaten in a variety of ways from jams, pies and cakes, to ice cream and salads. Known for their sweet and sour taste,…
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Nutritional warning: One pear (178 grams) contains
News Lifestyle Health Nutritional warning: One pear (178 grams) contains Pears are an excellent source of dietary fibre, providing approximately 24% of the recommended daily intake per medium-sized fruit,” said Dr G Sushma, Consultant Clinical Dietitian, CARE Hospitals, Banjara Hills, Hyderabad Pears are relatively low in calories and high in fiber, which can help you feel full longer and manage your weight. (Source: Freepik) Not only are pears delicious, but they are also packed with several digestive and heart health benefits, as well as being rich in various essential vitamins…
Read MoreWhich vegetable yogurt has the highest nutritional value?
Share on PinterestAlmond yogurt is the most nutritious dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming more readily available to consumers. A recent study found that plant-based yogurts may have some advantages over dairy yogurts, including higher fiber content and less sugar. However, plant-based yogurts had lower amounts of nutrients like protein and calcium. The study indicated that almond-based yogurts had the highest nutrient density according to the Nutrient Rich Foods Index. Plant-based alternatives to many animal products are becoming…
Read MoreNutritional warning: contains one medium sized kiwi (69 grams).
Daydreaming of a kiwi cooler, kiwi chia pudding, or a refreshing kiwi salad? Don’t worry, as you can savor all of this or just enjoy the mouth-watering fruit without any guilt. Packed with flavor and nutrients, the taste of this meaty fruit with a brown topping is often described as a blend of strawberry, banana and pineapple. Kiwi they are rich in C vitamin and are good for heart health, gut health and eye health. They’re also low in calories and have a moderate glycemic index, making them a safe…
Read MoreUnpacking the Nutritional Profiles of New Age Plant-Based Foods: Are They Really Healthier?
In a recent study published in International food researchresearchers explore nutrient profiles of next-generation plant-based foods. Study: Designing healthier plant-based foods: fortification, digestion and bioavailability. Image Credit: marilyn bum/Shutterstock.com Is a plant-based diet better? Consumers are increasingly adopting plant-based diets due to concerns about the environmental, health and ethical effects of animal-based foods such as meat, fish, eggs and dairy products. Foods of animal origin have a negative impact on the environment due to their contribution to greenhouse gas emissions, land use, water use, deforestation, pollution and biodiversity loss. While…
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