News Lifestyle Health Nutritional warning: this is what (approximately) 100 grams of strawberries contain Strawberries are on the “dirty dozen” list, meaning they are among the fruits and vegetables with the highest pesticide residues. Consider buying organic strawberries or wash them thoroughly before consuming. Strawberries are a good source of antioxidants, dietary fiber, and are also low in calories and fat (Image Source: Pixabay) Strawberries can be eaten in a variety of ways from jams, pies and cakes, to ice cream and salads. Known for their sweet and sour taste,…
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Nutritional warning: One pear (178 grams) contains
News Lifestyle Health Nutritional warning: One pear (178 grams) contains Pears are an excellent source of dietary fibre, providing approximately 24% of the recommended daily intake per medium-sized fruit,” said Dr G Sushma, Consultant Clinical Dietitian, CARE Hospitals, Banjara Hills, Hyderabad Pears are relatively low in calories and high in fiber, which can help you feel full longer and manage your weight. (Source: Freepik) Not only are pears delicious, but they are also packed with several digestive and heart health benefits, as well as being rich in various essential vitamins…
Read MoreMost common signs of dementia and when you need to see a doctor amid a ‘time bomb’ warning.
More than one in 10 adults in the United States over the age of 65 are said to have dementia, known to be a devastating disease. Here are the most common signs people should look for More than one in 10 US adults over the age of 65 are said to have dementia(Getty Images/iStockphoto) Dementia is a devastating disease that has been described as a ‘time bomb’ as cases soar across the United States, and while the primary symptom is memory loss, there are a number of other warning signs…
Read MoreAyurveda warning: a soothing laxative to keep constipation at bay
Whether it is due to diet, an unhealthy lifestyle, dehydration, pregnancy or certain medications, constipation a condition characterized by infrequent bowel movements or difficulty passing stool has become an increasingly common problem today. In fact, according to a national gut health survey conducted in 2018 by Abott, one of India’s health companies, 22 percent of the Indian adult population suffers from the condition. Therefore, it is extremely important to identify the root cause and nip the problem in the bud before it becomes chronic. While consuming more fiber-rich foods and…
Read MoreNutritional warning: contains one medium sized kiwi (69 grams).
Daydreaming of a kiwi cooler, kiwi chia pudding, or a refreshing kiwi salad? Don’t worry, as you can savor all of this or just enjoy the mouth-watering fruit without any guilt. Packed with flavor and nutrients, the taste of this meaty fruit with a brown topping is often described as a blend of strawberry, banana and pineapple. Kiwi they are rich in C vitamin and are good for heart health, gut health and eye health. They’re also low in calories and have a moderate glycemic index, making them a safe…
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