Whether it is due to diet, an unhealthy lifestyle, dehydration, pregnancy or certain medications, constipation a condition characterized by infrequent bowel movements or difficulty passing stool has become an increasingly common problem today. In fact, according to a national gut health survey conducted in 2018 by Abott, one of India’s health companies, 22 percent of the Indian adult population suffers from the condition. Therefore, it is extremely important to identify the root cause and nip the problem in the bud before it becomes chronic. While consuming more fiber-rich foods and…
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