Whether it is due to diet, an unhealthy lifestyle, dehydration, pregnancy or certain medications, constipation a condition characterized by infrequent bowel movements or difficulty passing stool has become an increasingly common problem today. In fact, according to a national gut health survey conducted in 2018 by Abott, one of India’s health companies, 22 percent of the Indian adult population suffers from the condition. Therefore, it is extremely important to identify the root cause and nip the problem in the bud before it becomes chronic. While consuming more fiber-rich foods and…
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My mom says these 5 home remedies give instant relief from constipation
A common problem that results from our less-than-ideal food choices is constipation. It’s an inconvenient and annoying problem. Read on to discover 5 home remedies for constipation that can provide instant relief. When it comes to our well-being, our mothers have an innate ability to know what’s best for us. They seem to have endless knowledge of traditional remedies and ancient wisdom for every health concern. So naturally, when I found myself troubled by constipation, I turned to my mom for some much-needed relief. Armed with her arsenal of Ayurvedic…
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