“Life gets in the way” is the usual answer people give when asked why they can’t work out. While it is a valid reason, there is always a workaround. Even if you work eight-hour shifts a day, you can do a short exercise to get your body moving. Many people have relied on simple home exercises for fitness routines during the pandemic. Small bedroom spaces became makeshift workout facilities that, even with the challenge presented, still got the job done. Gyms may be back up and running, but many people…
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Try These 5 Home Exercises To Relieve Foot Pain | Times of India
TIMESOFINDIA.COM | Last updated on – June 7, 2023, 00:00 IST These exercises can reverse foot pain Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it’s caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is essential. While it’s important to consult a healthcare professional for a proper diagnosis and treatment plan, there are several exercises you can try at home to relieve foot pain. These exercises target specific areas of the foot, increase flexibility, and promote overall…
Read MoreI went off grid for 7 months to lose 10 stone – when I got home my family didn’t recognize me
A man has revealed how he lost 10 stone after going into the “desert and off the grid” where he adopted a strict diet and fitness regime. Bryan O’Keeffe, 34, of Cork, Ireland, decided he needed to do something drastic after hitting 24st 2lbs in late 2021. Having tried “all the fad diets and exercise fads” — and even gastric banding surgery — she knew she had to try something different. The entrepreneur then spent seven months in Mallorca secretly transforming his body through diet and exercise. But the move…
Read MoreIt’s time to show a little more respect to this spring favorite
Inge Poelman/Unsplash Spring is well underway, so it’s time to put away the hearty, hearty winter meals and resurrect all things fresh, green, and vibrant. Spring means picnics in flower gardens, with fresh vegetables full of life and sunshine. One of our favorite vegetables is asparagus. When done right, this little weirdo from the plant world is one of spring’s most delicious ingredients. Sadly, despite our best efforts, we often rob this little green stalk of all its goodness before it even makes it to the picnic basket. We say;…
Read MoreMy mom says these 5 home remedies give instant relief from constipation
A common problem that results from our less-than-ideal food choices is constipation. It’s an inconvenient and annoying problem. Read on to discover 5 home remedies for constipation that can provide instant relief. When it comes to our well-being, our mothers have an innate ability to know what’s best for us. They seem to have endless knowledge of traditional remedies and ancient wisdom for every health concern. So naturally, when I found myself troubled by constipation, I turned to my mom for some much-needed relief. Armed with her arsenal of Ayurvedic…
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