4 easy exercises at home if you don’t have time for a full workout

“Life gets in the way” is the usual answer people give when asked why they can’t work out. While it is a valid reason, there is always a workaround. Even if you work eight-hour shifts a day, you can do a short exercise to get your body moving. Many people have relied on simple home exercises for fitness routines during the pandemic. Small bedroom spaces became makeshift workout facilities that, even with the challenge presented, still got the job done. Gyms may be back up and running, but many people…

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The government bans 14 fixed-dose combination drugs citing health risks. Full list here

The Center has banned 14 fixed-dose combination drugs (FDCs) in the country saying there is “no therapeutic justification” for these medicines and they may pose “risks” for people. FDC drugs are those that contain a combination of two or more active pharmaceutical ingredients (APIs) in a fixed ratio. The move came following recommendations from an expert committee. The Ministry of Health has also issued a notice on the matter. The Center has banned 14 fixed-dose combination drugs (FDCs) in the country saying there is “no therapeutic justification” for these medicines…

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