A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
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I went off grid for 7 months to lose 10 stone – when I got home my family didn’t recognize me
A man has revealed how he lost 10 stone after going into the “desert and off the grid” where he adopted a strict diet and fitness regime. Bryan O’Keeffe, 34, of Cork, Ireland, decided he needed to do something drastic after hitting 24st 2lbs in late 2021. Having tried “all the fad diets and exercise fads” — and even gastric banding surgery — she knew she had to try something different. The entrepreneur then spent seven months in Mallorca secretly transforming his body through diet and exercise. But the move…
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