If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion. Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back…
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Bodybuilding Legend Dorian Yates Discusses 2-Exercise Abs Routine That Led to 6 Mr. Olympia Titles – Fitness Volt
Bodybuilding icon Dorian Yates topped the Men’s Open division with hard work and a rock-hard physique. In a recent Instagram post, Yates presented the two-exercise ab routine that helped him win six Mr. Olympia titles. Dorian Yates pioneered the Mens Open division mostly in the 1990s. He was next to take the throne after the great Lee Haney, who left the sport as an eight-time champion. While dominating his class, Yates had a great influence on the overall appearance. As time went on, bodybuilders with overbearing dimensions continued to find…
Read MoreHow to Lose Weight Fast: Rachael Attard shares her weekly routine as a personal trainer
A personal trainer has shared the weekly exercise routine she swears by for staying fit, and it’s way easier than you might think. Rachael Attard, a sports nutritionist and scientist specializing in women’s bodies and sculpting lean, strong legs, has a day off once a week and does all of her workouts at home. Perfect for those pressed for time, the Queensland-based trainer says her current routine is ‘minimal’ and features workouts lasting less than 30 minutes. On Mondays, Rachael focuses on leg and butt exercises, and on Wednesdays, she…
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