If sciatica or hip flexor pain is putting a damper on your workout plans, try this 3-step stretch routine. These stretches for sciatica also relieve tight hip flexors and are my go-to for sore muscles and limited range of motion. Sciatic nerve pain can cause a dull ache or pinching sensation in the lower back, hips, buttocks and legs, and approximately 40% of the population suffers from it in their lifetime. Tight hip flexors are more common, often caused by sedentary lifestyles and prolonged sitting. In many cases, lower back…
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Here’s how much you should exercise for a healthy heart
Maintaining a healthy heart is essential to overall well-being as the heart is a vital organ responsible for pumping oxygenated blood throughout the body, and regular exercise plays a significant role in keeping the heart strong and reducing the risk of cardiovascular disease. However, one may ask, “How much exercise is needed for a healthy heart?” therefore, we engaged a few health experts to explore recommended guidelines for physical activity and delve into the various factors that determine the optimal exercise regimen for a healthy heart. Understand the benefits of…
Read MoreFlavanols are linked to better memory and heart health, here’s what foods you can eat to reap these benefits
There are many good reasons to make sure you’re eating enough fruits and vegetables each day. Not only do fruits and vegetables contain many of the important vitamins and minerals our bodies need to function at their best, they also keep our gut healthy and may even help maintain a healthy weight. But some plant foods may be more beneficial to your health than others, thanks to a group of compounds called flavanols. For example, a recent study I helped lead showed that people who eat a diet high in…
Read MoreAnxious about AI? You are not alone. Here’s what therapists recommend.
With AI systems evolving rapidly, it’s not uncommon to feel anxious about the development of technology and how it affects our work. According to a Forbes advisory survey, 77% of people fear AI will cause job losses in the next year as companies are looking to boost overall productivity. Even if AI hasn’t been implemented in your workplace, you might feel uneasy about how fast it’s growing, which is right. Artificial intelligence is capable of doing this mimic human functionincluding activities involving perception, reasoning, learning, problem solving and more, all…
Read MoreMagnetotherapy for depression is available on the NHS, here’s how it works
Magnets to cure depression? It may seem strange but this treatment is now available on the NHS. It’s called transcranial magnetic stimulation, or TMS. For people who have tried antidepressants but it didn’t work, TMS may be offered. It involves zapping areas of the brain associated with depression with pulsating magnetic fields. Treatment usually involves daily half-hour sessions five days a week for two to six weeks. TMS is not only used to treat depression, it has been used as a diagnostic tool for multiple sclerosis and motor neuron disease.…
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